My name is Tiffany. I am a holistic nutritionist and certified personal trainer. I specialize in women's health, pre and postnatal training, and menopausal care.
At my highest weight, I was 415lb and was able to get down to 130lb at my lowest. I had a gastric sleeve surgery done in 2022 and it saved my life. I was prediabetic, had fatty liver, PCOS, and borderline high blood pressure. I couldn't walk without feeling out of breath or put my socks on without having trouble. I knew it was time to change something. Before my surgery, I lost 75lb on my own with hard work and motivation. I changed the way I ate and was constantly in the gym pushing myself to new limits.
In three years, I have been able to maintain a healthy weight and can safely say I have never felt better. As a result of the surgery, I did develop a condition called reactive hypoglycemia which means that my stomach empties too quickly which causes my blood sugar to severely spike and crash quickly. Do I let that stop me? Of course not!

I am here to show you that everything is possible if you set your mind to it. I have been on the other side and know what it is like to give up several times because I didn't think anything was working anymore. Even with a chronic illness, it is possible to persevere and continue pushing yourself to reach whatever goal you set your mind to. My goal is to get you healthier than I am and get you to tell your story of success as well. Everyone deserves a success story.

Naturally Her Nutrition
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