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A health coach is a partner and guide to helping an individual make mindful and healthy behavior changes. This typically includes setting goals and encouraging clients to develop healthy habits and sustainable attitudes. We make sure you achieve your goals and keep all your new healthy habits for a lifetime!
-Nutrition
-Exercise
-Sleep
-Stress
-Time-Management
-Weight Loss
-Weight Gain
-Smoking
If you've had any of the issues listed above, your health coach will teach you how to manage your own health and take charge. You will develop knowledge and skills to become an active participant in your care.
-Diagnose or treat illnesses
-Order Labs
-Write prescriptions or give supplements
-Provide psychotherapy
*If you are looking for any services listed above, please contact your primary care provider to find specialized care.
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